HIIT October 11, 2024 8:00 am – 9:00 am Categories: Fitness Classes Timed intervals, high-intensity exercises, followed by short and active recovery. (Modified no-impact options available)
HIIT October 11, 2024 8:00 am – 9:00 am Categories: Fitness Classes Timed intervals, high-intensity exercises, followed by short and active recovery. (Modified no-impact options available)