HIIT January 13, 2023 8:00 am – 9:00 am Categories: Fitness Classes Timed intervals, high-intensity exercises, followed by short and active recovery. (Modified no-impact options available)
HIIT January 13, 2023 8:00 am – 9:00 am Categories: Fitness Classes Timed intervals, high-intensity exercises, followed by short and active recovery. (Modified no-impact options available)