Alpha Conditioning
Effective fat-torching class combining cardio with strength training, build maximum cardiovascular and muscular endurance while sculpting your body.
Yoga/Stretch
A mind- body focus with holding stretch’s to work on flexibility, stability and balance.
Barre Shred
Cardio barre workout focusing on core, cardio, flexibility and strength-training.
Pilates
Full body workout; strengthen training, increase flexibility, improve posture, develop core strength.
HIIT
Timed intervals, high-intensity exercises, followed by short and active recovery. (Modified no-impact options available)
Alpha Conditioning
Effective fat-torching class combining cardio with strength training, build maximum cardiovascular and muscular endurance while sculpting your body.
Yoga/Stretch
A mind- body focus with holding stretch’s to work on flexibility, stability and balance.
Barre Shred
Cardio barre workout focusing on core, cardio, flexibility and strength-training.
Pilates
Full body workout; strengthen training, increase flexibility, improve posture, develop core strength.
HIIT
Timed intervals, high-intensity exercises, followed by short and active recovery. (Modified no-impact options available)