No Fitness Class
–
Yoga/Stretch 8am
–
A mind-body focus with holding stretches to work on flexibility, stability and balance.
Cardio/Strength 8am
–
Cardio workout focusing on strength-training, to maximize results in less time.
Pilates Full body workout 8am
–
Strength training, increase flexibility, improve posture, develop core strength.
No Fitness Class
–
No Fitness Class
–
Yoga/Stretch 8am
–
A mind-body focus with holding stretches to work on flexibility, stability and balance.
Cardio/Strength 8am
–
Cardio workout focusing on strength-training, to maximize results in less time.
Pilates Full body workout 8am
–
Strength training, increase flexibility, improve posture, develop core strength.
No Fitness Class
–