Effective fat-torching class combining cardio with strength training, build maximum cardiovascular and muscular endurance while sculpting your body.

A mind- body focus with holding stretch’s to work on flexibility, stability and balance.

Cardio barre workout focusing on core, cardio, flexibility and strength-training.

Full body workout; strengthen training, increase flexibility, improve posture, develop core strength.

Timed intervals, high-intensity exercises, followed by short and active recovery.  (Modified no-impact options available)

Effective fat-torching class combining cardio with strength training, build maximum cardiovascular and muscular endurance while sculpting your body.

A mind- body focus with holding stretch’s to work on flexibility, stability and balance.

Cardio barre workout focusing on core, cardio, flexibility and strength-training.

Full body workout; strengthen training, increase flexibility, improve posture, develop core strength.

Timed intervals, high-intensity exercises, followed by short and active recovery.  (Modified no-impact options available)