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Timed intervals, high-intensity exercises, followed by short and active recovery.  (Modified no-impact options available)

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Effective fat-torching class combining cardio with strength training, build maximum cardiovascular and muscular endurance while sculpting your body.

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A mind-body focus with holding stretches to work on flexibility, stability and balance.

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Cardio barre workout focusing on core, cardio, flexibility and strength-training.

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Timed intervals, high-intensity exercises, followed by short and active recovery.  (Modified no-impact options available)

–

Effective fat-torching class combining cardio with strength training, build maximum cardiovascular and muscular endurance while sculpting your body.

–

A mind-body focus with holding stretches to work on flexibility, stability and balance.